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FAQs Nicotine and heat reduce blood flow and increase melanin production

Even if youre 21 and fully legal to purchase tobacco, there are still a few things worth knowing before you bring your sticks outside or step into a cigar lounge

While an earlier assessment in the BMJ in 2000 found that on average a single cigarette reduced life expectancy by about 11 minutes, the latest analysis published in the Journal of Addiction nearly doubles the figure to 20 minutes 17 minutes for men and 22 minutes for women

Whether youre just starting to think about quitting or youre ready to move from vaping to vapourless breathing devices, we can help you build a plan that uses the best ways to quit smoking for your situation

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